Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Honey

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Cheers!

- Raw dairy

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

3. Stop eating late at night